I invite you to connect with your womb now, perhaps to meet her for the first time or visit her for the 10th time. Here lies the owmb. The portal between the worlds. The sacre space of birth, new life, creativity, creation, source, the feminine, our guiding light. Deep in your body, in the pelvic bowl in live at the second shakrka – the sacral shakra. Lies your magical womb . in incredible resourcesful, strong intuitive, resilient cave which can nest itself each month for the arrival of the seed of life and then cleanse itself to begin a new in full support of your vitalitly. An organ that can grow 500 times its original size during pregnancy and then return back to its original size again. The scral shakra is associated with with the colour orange and is home of our feminine power, our connection to ancestory, the red thread of women gone before us in our lineage, throughout the ages holding us right back to the time of our creation and past lives The wisdom, the wounds, the storys, the beliefs, emotions, experiences of so many thousands all passed onto us in our dna. Condensed, distilled, captured in essence within our bodies. We are the present form of these many life times. The carriers of those before us. We are the keepers of the womb. The womb is also home to our own current emotions. Especially shame, disappointment, sensuality, sexuality, the flow or block of kundalini life force. Plus the expression of our conscious and subconscious needs and desires. We can carry deep blocks within our sacral sharkra that can keep us disconnected from ppower. And so I invite you on a journey into your womb, the place where you belong, the watery, wet, dark , wamb nourishing space with in to connect with her to love her to hold space for her and to give voice to what she needs. To help us let go of what may be within, to help your womb reclaim her voice, to gift her with healing and to alchemise what is within. Getting comfortable now, either taking a seat, lying down, resting in any position that feels good to you and make sure your body is supported and held. Closing your eyes, take a breathe into the body, down past the throat, down towards your heart and space and just feel your heart receiving this air medicine And letting the breathe go And on the next breatht taking the medicine donwn to your belly, allowing your belly to arise with a breath and now letting your breath go with a sigh Sigh And yon your next breath, this time breathing down to your womb, allowing your womb to receive this fresh air medicine, feeling her rise and letting your breath go with an even louder sigh Sigh louder And now placing two hands over your womb by bringing the tips of your fingers and thumbs together and just poiting your hands down in a triangle, with your thumbs to the top and your fingers reaching down to make a triangle over your womb. In doing this allow yourself to connect in with your womb. Whether for you she is currently small, similar to the size of your fist, or if she is currently expanding in pregnancy reaching upto the size of a watermelon or whether now she is shrinking again, either through post patum or menopause. And just using your breathe to bring that air medicine into your womb as an offering, a gentle act of love. Asking your womb for permission to be with her now. If she is not ready, just pause here and accept her truth. You might like to hold your womb, or move one or two hands away from your wom and place them on your heart and instead you can ask your heart for permission to be with her instead. If your womb is a yes, give thanks to her and start by gently holding your timmy over your womb. And when you are ready we are going to sink through the body down towards the owmb, always checking in with her that she is comfortable that you are there And so now moving your awareness down through your skin, through the muscle, through the tissues until you reach the outside of your womb and gentle asking your womb if she happy for you to journey inside her to her watery dpeths. If she is a no, pause here and simply be in the act of holding her in her truth for now. If she is a yes take yourself down through her muscular wall and within Submerging into her depths, she is dark and quiet and watery, you hae arrived. As you nestle into her begin noticing what her inner landscape is like. There may be a beautiful rich bloody lining growin right now depending on your season and cycle, or she may hold a beautiful baby if you are pregnant. If you are menopausal or post menopausable she may be slightly smaller, more shrunk in size and just noticing what you can see there Is she dark, or even pitch black, or is it dim Can you see glimpses of light from the outside of the body, or is it quite bright And what colour And now noticing how she feels, is she warm like a bath, hto even, or slightly cool. How does her temp feel on your skin? And what is the sensation your noticing from being in your womb? Do you notice and texture. Is she sticky, vet, dry, thick, silky, rough, smooth or even bubbly Do you notice any sounds, perhaps flowing flowing water, waves sloshing, or is she still. Perhaps theres grumbles? What can you hear? And can you notice any sounds outside of your body as much as within? And noticing within your womb there may be fybroids, endometriosis, any other scaring…just holding yourself and your womb with great love And what is the emotional energy of your womb. Just asking your womb now., how are you feeling? Invite her to tell you and hold space foor her to express herself She may respond with sentences, simple words, or just a feeling. Maybe a visual, patterns, pictures, colours. Or she may not express herself. Just taking tht pause and asking her how she isholding space, allowing her time to answer or to just be without putting and pressure on her to express herself. Just allowing her to be and gratefully receiving whatever she offers to you And now inviting your womb to share with you her wisdom. As the keeper of the lineae of the wombs before you. Invite her to share with you now how she feels about herself and her experiences. Ask her how she felt about her menarche and her menstrual journey, was she received with love, pride, nurturing, compassion? Or was she denied in some way, was she hidden, supressed, ntot validated, whether in any small way or big way just receiving her experience and truth and inviting her to share her truth of your menstrual journey through her first period, the menstrual years, pregnancy and post partum if you have experienced that. Just hearing her side of the story beyond what your mind might have felt or though. Just creating space for her to speak and receive whatever she wants to offer with you today, knowing this is for you highest good Thanking your womb for her volunarbility, and courage to express her truth. And finally inviting your womb to share with you her medicine to take with you when you leave here today. To speak what is most important for you and what you need. Here, in this moment Just holding your womb, loving your womb. Offering her great love and compassion even if her relationship with her up to date hasn’t been easy, or if you haven’t had a relationship at all. Offering her great love and thanks for her courage to express herself to you now and decided now whether you would like to consciously create a stronger relationship with her in the future, or if now is the time to begin a new relationship. Or to change the one you already have with your womb , if so just making a promise to yourself and your womb that you will check in with her, invite her to help you make decisions, ask her what she needs, to hear her voice. Offering your womb a healing touch, whether a hug, a gentle stroke, a rub, or just holding her, It might feel good to move your body now moving your hips, just moving back and forth, or spiraling, allowing the movement and the breath to heal your womb, to share her wisdom and to integrate your experience. Just breathing and sprialling. And taking another breathe deep into your body and letting it go with a sigh *sigh* its now time to say goobye and thank you to your womb now. When you are ready, give thanks and begin to retrace your journey back out of the womb, up through the layers of your muscle, stissue, skin, just breathing and bringing your awareness toy our belly, your heart and giving your heart a tender rub and slowly bringing your awareness with your eyes closed back to the room around you. Taking an energising breath, wiggling your toes and your fingers and now when your eye are open and you’ve regained full conscious just take your journal and capture what happened and came up for you in this processs. Anything big or small. Seeminglyimportant or unimportant.write it all down Draw any pictures that appeared in your mind . tell the story of your journey to your womb. What you experienced within, what guidance, medicine and reflection she shared with you Here's a rewritten version that maintains the original length while ensuring originality and staying true to the depth and tone of the meditation: ________________________________________ Certainly! Here's a gentle introduction to help everyone settle into their bodies at the start of the meditation: ________________________________________ Before we begin, I invite you to take a moment to fully arrive in this space. Let go of whatever came before this moment—any plans, tasks, or thoughts pulling at your attention. There’s nowhere else you need to be right now, nothing else you need to do. This time is for you, a space to connect with your body, your breath, and your inner world. Allow yourself to find a position that feels fully supportive—whether seated, lying down, or resting however is most comfortable. Feel the ground beneath you holding your weight. Feel your body beginning to soften, releasing any tension in your shoulders, your jaw, and your belly. With each breath, let yourself sink a little deeper, as though you are melting into the safety and support of the earth below. ________________________________________ Let me know if you'd like to extend or adjust it further! I invite you now to connect with your womb—perhaps to meet her for the first time or to reconnect, no matter how many times you have visited her before. Here, in the sacred bowl of your pelvis, lies your womb: a portal between worlds. This is the space of creation, of birth, of new life and endless possibility. It is the seat of your creative energy, your feminine essence, your source of vitality. Your womb resides in the centre of your sacral chakra, an energy centre associated with the colour orange, representing flow, creation, and connection. Your womb is a miraculous organ, strong and intuitive. Month after month, she prepares herself for the possibility of life, creating a home for a seed that may never arrive and renewing herself in a constant act of support for your body’s vitality. She is capable of growing 500 times her original size during pregnancy and returning once more to her natural form. The sacral chakra is not only the home of creation but also the seat of ancestral connection. It ties us to the generations of women who came before, weaving us into the red thread of lineage, holding us within the collective wisdom and experiences of all those who have carried life before us. Within your womb lies this lineage—the condensed essence of generations. Their stories, joys, struggles, beliefs, and emotions are held within you. You are the vessel that carries their wisdom forward, the living connection to those who came before. Your womb also holds your personal emotional landscape. Here reside your deepest emotions, your sensuality, sexuality, desires, and fears. This is where the energy of life flows—or where it may become blocked. It is here that you can hold shame, disappointment, or unspoken longings. And it is here that you can rediscover power, heal, and transform. And so, I invite you to journey inward, into the nurturing, watery depths of your womb. To hold her in love, to listen to her voice, and to allow her to guide you toward healing and release. Begin by finding a comfortable position—seated, lying down, or resting however feels best for you. Ensure that your body is fully supported, and when you’re ready, gently close your eyes. Take a deep breath in now, drawing it past your throat and into your heart. Let your heart receive this breath as a gift, then release it softly. With your next breath, draw the air down into your belly. Feel your belly rise as you fill it with life, and then let the breath go with a gentle sigh. Now, on your next inhale, guide the breath even deeper into your womb, allowing her to receive this fresh air medicine. Feel her respond as you exhale with a louder sigh. Place your hands over your womb, forming a triangle by bringing your thumbs together and letting your fingers meet below. With this simple gesture, invite yourself to connect with her. Whether she is at rest, growing with life, or transforming through change, hold her with love and awareness. Offer your breath to her now as a tender act of care. Ask her permission to connect. If she is not ready, honour her truth, and simply hold space for her. If she welcomes you, give thanks and gently allow your awareness to sink deeper into your body. Move through the layers of your skin, muscles, and tissues until you reach the surface of your womb. Pause here. Ask your womb if she is comfortable with you journeying inward. If she says yes, move slowly through her layers and into her quiet, watery depths. Once you arrive, take a moment to notice what her inner landscape feels like. Is it dark, dim, or illuminated? What colours surround you? What textures do you sense? Does the space feel warm, cool, or somewhere in between? Notice the sounds here—are they flowing, quiet, or filled with gentle movement? Allow yourself to take in everything she offers, whether it feels expansive, tender, or challenging. Now, gently ask your womb how she feels. Give her time to respond, whether through words, sensations, images, or emotions. There is no need to rush—simply hold space and listen with compassion. Invite her to share her story. How has she experienced her journey? Was she honoured during her first cycle, her menstrual years, or through moments of transformation like pregnancy or menopause? Was she celebrated, or were there times she felt unseen or silenced? Receive her truth without judgment. Whatever she shares, hold it with gratitude, knowing that her voice is part of your healing and growth. Finally, ask your womb what she needs most from you right now. What wisdom does she wish to offer? What medicine can she give to guide you forward? Take a few deep breaths, holding her in love and gratitude. Thank her for her courage in speaking with you and decide if this is the moment to deepen your relationship with her. If you feel ready, make a promise—to listen to her, to nurture her, to honour her wisdom moving forward. When you feel ready, begin to retrace your steps, gently rising back through your body. Bring your awareness to your belly, then to your heart. Take a deep breath in and let it out with a sigh. As you open your eyes, take a moment to reflect. You might wish to journal your experience—what you saw, felt, or heard. Capture any wisdom your womb shared with you, no matter how small or profound. This is your journey, your connection to the sacred space within.