Day 1:

• Breakfast (approx. 500 calories, 40g protein): 4 whole eggs scrambled with 1/2 cup chopped spinach and 1/4 cup chopped mushrooms, 1 slice whole-wheat toast with 1 tbsp almond butter.
• Snack 1 (approx. 200 calories, 20g protein): Greek yogurt (1 cup) with 1/4 cup berries and a sprinkle of chia seeds.
• Lunch (approx. 600 calories, 50g protein): 6oz grilled chicken breast salad with 2 cups mixed greens, 1/2 avocado, 1/4 cup cherry tomatoes, and 2 tbsp olive oil and vinegar dressing.
• Snack 2 (approx. 200 calories, 15g protein): Protein shake (whey protein powder with water or unsweetened almond milk).
• Dinner (approx. 700 calories, 65g protein): 6oz lean ground beef stir-fry with 1 cup brown rice, 1 cup broccoli florets, 1/2 cup sliced bell peppers, and 1 tbsp soy sauce (low sodium).
• Snack 3 (approx. 200 calories, 10g protein): Casein protein shake before bed.

Day 2:

• Breakfast (approx. 550 calories, 45g protein): Oatmeal (1/2 cup dry oats) with 1 scoop whey protein powder, 1/4 cup berries, and a sprinkle of nuts.
• Snack 1 (approx. 250 calories, 25g protein): Hard-boiled eggs (3) with a small handful of almonds.
• Lunch (approx. 650 calories, 55g protein): Turkey breast (6oz) sandwich on whole-wheat bread with lettuce, tomato, and mustard. Side of sweet potato (medium).
• Snack 2 (approx. 150 calories, 10g protein): Apple slices with 2 tablespoons peanut butter.
• Dinner (approx. 700 calories, 70g protein): Baked salmon (6oz) with 1 cup roasted asparagus and 1/2 cup quinoa.
• Snack 3 (approx. 150 calories, 5g protein): Cottage cheese (1/2 cup).

Day 3:

• Breakfast (approx. 500 calories, 40g protein): Protein pancakes (made with protein powder) with 1/4 cup berries and a drizzle of maple syrup.
• Snack 1 (approx. 200 calories, 20g protein): Greek yogurt (1 cup) with 1/4 cup granola.
• Lunch (approx. 600 calories, 50g protein): Chicken breast (6oz) and brown rice bowl with mixed vegetables (1 cup).
• Snack 2 (approx. 250 calories, 20g protein): Protein bar (choose a bar with high protein and low sugar).
• Dinner (approx. 750 calories, 70g protein): Lean steak (6oz) with 1 cup sweet potato fries and a side salad.
• Snack 3 (approx. 100 calories, 5g protein): A small handful of almonds.

Day 4-7: Repeat a variation of the above days, substituting similar protein sources (chicken, fish, turkey, lean beef, tofu, beans, lentils), complex carbohydrates (brown rice, quinoa, sweet potatoes, oats), and healthy fats (avocado, nuts, seeds, olive oil). Vary vegetables to ensure a wide range of micronutrients. Adjust portion sizes slightly to meet your exact caloric needs. Remember to drink plenty of water throughout the day.

Important Considerations:

• Calorie Adjustments: This is a sample plan. You may need to adjust portion sizes to precisely hit your 2400 calorie goal. Use a food scale and tracking app to ensure accuracy.
• Protein Sources: Prioritize lean protein sources.
• Carbohydrate Sources: Choose complex carbohydrates over simple sugars.
• Healthy Fats: Include healthy fats for hormone production and overall health.
• Hydration: Drink plenty of water.
• Individual Needs: This is a general guideline. Consult a registered dietitian or certified personal trainer for personalized advice tailored to your specific needs and goals. They can help you adjust this plan based on your progress and individual requirements.
• Variety: Don't be afraid to experiment with different recipes and foods to keep your diet interesting and sustainable.

This detailed plan provides a solid foundation for a high-protein, 2400-calorie diet. Remember to listen to your body and adjust as needed.